Advanced Stress Management

• Get more pleasure out of life.
  - Focus on Gratitude
  - Savor Life’s Joys
  - Invest in Family and Friends
  - Take Care of Your Body
• Become more engaged in what you do
  - Be a Mentor; Get a Mentor
  - Work Must Fit Strengths
  - Think about and Strive for Goals Daily
  - Dream!
  - Learn and Grow Continually
• Find ways to make your life more meaningful
  - Focus on Relationships
  - Learn to Forgive
  - Practice Acts of Kindness
  - Find Work that Rewards You
• Laugh a Lot
• Understand the Relationship Between Money and Happiness
  

This course will help the person in a high stress position learn to balance work demands with their skills and resources, how to nourish their own happiness, and how to achieve the ultimate goal of being able to say, every day, I love my job!

• NAB: This educational offering has been reviewed by the National Continuing Education Review Service (NCERS) of the National Association of Boards of Examiners of Long Term Care Administrators (NAB) and approved for 4 clock hours.
• California Board of Behavioral Sciences (BBS): PCE # 3291
• California RCFE and ARF: Approval pursuant to NAB and BBS approval
• California Board of Vocational Nursing and Psychiatric Technicians (LVN):#V-10621
• Oregon Board of Examiners of Nursing Home Administrators: 2007-040: General 4 Ethics:0
• Michigan Department of Human Services: Approved for Adult Foster Care Administrators pursuant to Rules 400.14203 and 400.15203
• Kansas Department of Health and Environment: Approval #: LTS -A1138